Recipe Card
Bitter gourd recipe
Description
Karela, or bitter gourd, is a unique vegetable known for its distinct bitterness and numerous health benefits. This dish combines sliced karela with spices to create a flavorful and nutritious meal. Karela is rich in vitamins, minerals, and antioxidants, making it a popular choice in many cuisines, especially in Indian cooking
Nutrition Facts
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 9g14%
- Sodium 200mg9%
- Total Carbohydrate 8g3%
- Dietary Fiber 4g16%
- Sugars 2g
- Protein 2g4%
- Calcium 3 mg
- Iron 5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Karela, or bitter gourd, is a unique vegetable known for its distinct bitterness and numerous health benefits. This dish combines sliced karela with spices to create a flavorful and nutritious meal. Karela is rich in vitamins, minerals, and antioxidants, making it a popular choice in many cuisines, especially in Indian cooking
