Ingredients:
- Mustard Greens (Sarson): 1 bunch (about 500 g), washed and chopped
- Spinach: 1 bunch (about 250 g), washed and chopped (optional, for a milder flavor)
- Onion: 1 medium, finely chopped
- Ginger: 1-inch piece, grated
- Garlic: 4-5 cloves, minced
- Green Chilies: 2, slit (adjust to taste)
- Cornmeal (Makki ka Atta): 2 tbsp (optional, for thickness)
- Ghee or Oil: 2-3 tbsp
- Butter: 2 tbsp (for serving, optional)
- Salt: to taste
- Spices:
- 1 tsp cumin seeds
- 1 tsp garam masala
- 1/2 tsp red chili powder (adjust to taste) Instructions:
- Prepare Greens:
- Wash the mustard greens and spinach thoroughly to remove any dirt. Chop them roughly.
- Cook Greens:
- In a large pot, add the chopped greens with a little water (just enough to steam). Cook on medium heat until they are wilted and tender (about 15-20 minutes).
- Once cooked, let it cool slightly, then blend or mash the greens to your desired consistency.
- Sauté Onions and Spices:
- In a separate pan, heat ghee or oil over medium heat.
- Add cumin seeds and let them splutter.
- Add chopped onions, garlic, ginger, and green chilies. Sauté until onions are golden brown.
- Combine Ingredients:
- Add the cooked greens to the pan with sautéed onions.
- Stir in salt, red chili powder, and cornmeal (if using). Mix well and cook for another 10-15 minutes, allowing the flavors to meld.
- Finish with Garam Masala:
- Sprinkle garam masala over the top and mix well. Adjust seasoning as needed.
- Serve:
- Serve hot, topped with a dollop of butter, alongside makki di roti and jaggery for a traditional experience.
Sarso ka Saag recipe
Description
Here's a classic recipe description for Sarson Ka Saag, a traditional Punjabi dish made with mustard greens and spices. It’s earthy, hearty, and perfect for enjoying with makki ki roti (cornmeal flatbread).
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 12g19%
- Sodium 250mg11%
- Total Carbohydrate 15g5%
- Dietary Fiber 5g20%
- Sugars 2g
- Protein 7g15%
- Vitamin A 70 IU
- Vitamin C 40 mg
- Calcium 15 mg
- Iron 20 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Here's a classic recipe description for Sarson Ka Saag, a traditional Punjabi dish made with mustard greens and spices. It’s earthy, hearty, and perfect for enjoying with makki ki roti (cornmeal flatbread).